Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.
Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.
Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.
Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.
Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.
Discover everything you need to know about endometriosis, including its symptoms, causes and some of the best ways to manage it effectively.
If you’re experiencing PMS, you might wonder whether vitamin B6 could alleviate your symptoms. Discover its impact and potential side effects in our article.
Polycystic ovary syndrome, or PCOS, is a common hormonal problem that many women may face. Learn more about the condition and its different types.
Iron is an essential mineral for everyone, but it’s especially important for women. Discover why and how to elevate your level of iron in our latest article.
Learn what happens during the transition to menopause and how you can manage any potential menopausal symptoms in our article.
Optimise your diet with our top tips for cycle syncing to beat PMS, balance your hormones, and increase energy levels. Learn more with Holland & Barrett.
Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.