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Beef Mince

Also indexed as:Ground Round, Hamburger
Beef Mince: Main Image

Nutrition Highlights

Regular ground beef (broiled), 3 oz. (85g)

  • Calories: 246
  • Protein: 20g
  • Carbohydrate: 0g
  • Total Fat: 18g
  • Fibre: 0g

*Excellent Source of: Niacin (4.90mg), Selenium (16.15mcg), Vitamin B12 (2.49mcg), and Zinc (4.40mg)

*Good Source of: Iron (2.07mg), Phosphorus (144.50mg), and Vitamin B6 (0.23mg)

Lean ground beef (90% lean meat, 10% fat; broiled), 3 oz. (85g)

  • Calories: 230
  • Protein: 22g
  • Carbohydrate: 0g
  • Total Fat: 11g
  • Fibre: 0g

*Excellent Source of: Niacin (4.10mg), Selenium (18.19mcg), Vitamin B12 (2.39mcg), and Zinc (5.26mg)

*Good Source of: Iron (2.01mg), Phosphorus (160.65mg), and Vitamin B6 (0.30mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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