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Baked Eggs & Spinach

Baked Eggs & Spinach: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
Serve with a dollop of sour cream and additional salsa.

Ingredients

  • 1 pkg. frozen chopped spinach, defrosted, squeezed dry (10 oz.)
  • 4 eggs
  • 1/4 cup chunky salsa
  • 1/4 cup shredded Monterey jack cheese (1 oz.)

Directions

  • Heat oven to 325°F. Divide spinach evenly among four greased 6-oz. ramekins or custard cups. Press an indentation (about 2-inch diameter) into center of spinach with back of spoon. Place on baking sheet.
  • Break and slip an egg into each indentation. Top evenly with salsa, then cheese.
  • Bake in 325°F oven until whites are completely set and yolks begin to thicken but are not hard, 20 to 25 minutes.

Nutrition Facts

Calories 121
  Calories from Fat 68 (56%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 3g
(73%)Cholesterol 218mg
(12%)Sodium 276mg
(0%)Potassium 0mg
Total Carbohydrate 4g
(8%)Dietary Fibre 2g
Sugars 0g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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