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Texas French Toast

Texas French Toast: Main Image

Quick Facts

Servings: 4
Cook Time: 10 min.
Thick-cut white bread makes a hearty French toast.


  • 3 large eggs
  • 90mL low–fat 1% milk
  • 1 vanilla bean, pulp removed
  • 2g ground cinnamon
  • Nonstick cooking spray
  • 4 slices white bread, thick–cut


  • In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.
  • Spray a nonstick pan with cooking spray, and heat it over the stove on medium.
  • Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

Nutrition Facts

Calories 145
  Calories from Fat 50 (34%)
(8%)Total Fat 5g
(8%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(62%)Cholesterol 185mg
(10%)Sodium 243mg
(3%)Potassium 88mg
Total Carbohydrate 15g
(4%)Dietary Fibre 1g
Sugars 3g
Sugar Alcohols 0g
(16%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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