Pansies

Pansies.jpg

Pansies make a pretty garnish for salads and desserts.

Pansies are members of the violet family, and the patterns that mark pansy petals are thought to resemble a face in contemplation. Pansies are slightly sweet, with a delicate vegetal flavour.

Varieties

Pansies appear in a wide variety of colours, including purple, blue, maroon, yellow, red, orange, and white, with bicolor and tricolor varieties as well.

Buying and storing tips

Pansies can be found in the produce section of some health food stores, specialty markets, and supermarkets. Look for fresh blossoms with no signs of wilting or browning. Store them loosely packed in a paper towel placed in a plastic bag in the refrigerator.

Availability

Pansies are available all year long, but peak in early spring months.

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to salads using field greens, or use as a garnish for desserts.

Nutritional Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Health benefits and concerns

Health benefits and concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other vegetables. Read about health benefits and concerns for vegetables for a full description.