Soya-Free Recipes Index
If you're allergic to soy, carefully read the labels of recipe ingredients as some products may contain small amounts of the allergen.
Adas Polo (Lentil Rice with Caramelized Onion and Raisins)
Arugula and White Bean Salad with Rosemary Dressing
Baja Black Beans, Corn, and Rice
Baked Chilli with Beef and Pinto Beans
Baked Fish Sticks or Chunky Chicken Bits
Better-than-Bisquick Quinoa Pancakes
Bowtie Pasta with Zucchini, Basil, and Mozzarella
Braised Greens with Lots of Garlic
Brown Basmati Rice with Jonagold Apples and Walnuts
Chicken and Black Bean Enchiladas
Chile con Frijol Negro Tamales
Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples
Couscous with Tomatoes, Basil, and Lentils
Cranberry Apple Walnut Muffins
Crostini with Roasted Eggplant Spread
Focaccia and Gorgonzola with Roasted Garlic
Fresh Baby Spinach with Wild Mushrooms
Frijoles Con Queso Dip and Chips
Frisée Salad with Spiced Walnuts and Pears Poached in Port
Greek Rice Casserole with Feta and Artichokes
Greens and Goat Cheese Bruschetta
Grilled Medallions of Ono on a Summer Tomato Salad
Lemon Pepper Linguine with Artichoke Hearts
Lentil Rice with Caramelized Onion and Raisins
Lentil Soup with Smoked Turkey
Linguine with Eggplant and Olives
Linguine with Fresh Tomatoes and Basil
Linguine with Ricotta and Artichokes
Linguine with Spinach and Asiago Cheese
Mushroom Pizza with Onions, Olives, and Sweet Red Peppers
Oatmeal with Cranberry and Brown Sugar
Orecchiette with Broccoli Rabe
Orecchiette with Mushrooms and Artichokes
Pasta Estivi (Linguine with Fresh Tomatoes and Basil)
Penne with Chard, Tomatoes, and White Beans
Penne with Goat Cheese and Sun-Dried Tomatoes
Penne with Roasted Vegetables and Feta
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Polenta Squares with Gorgonzola Cheese and Caramelized Onions
Potato-Crusted Chilean Sea Bass
Power-Packed Multigrain Pancakes
Red Wine Vinegar with Shallots, Peppercorn, and Rosemary
Rigatoni with Pasta Puttanesca
Roasted Garlic Mashed Potatoes
Roasted Potatoes with Salsa Verde
Sautéed Chicken with Pear Raspberry Sauce
Split Pea Soup with Herbes de Provence
Stuffed Zucchini Middle East Style
Swordfish with Tomatoes and Herbs
Tex-Mex Couscous with Cilantro
Turkey Scented with Lemon, Olives, and Garlic