Tofu can be transformed into a spread that tastes almost like
egg salad. Some say it tastes even better!
Ingredients
4 oz (100g) tofu, drained
2 Tbsp (30g) dill pickle, chopped
1 tsp (5g) onion, finely minced
1 tsp (5g) prepared mustard
1 Tbsp (15g) celery, finely minced
1 Tbsp (15g) low-fat mayonnaise
1 Tbsp (15g) red bell pepper, finely minced
1/4 tsp (1g) curry powder
1/4 tsp (1g) garlic powder
Black pepper to taste
Directions
In a small bowl, crumble tofu with a fork. Add remaining ingredients
and mix well. Check for seasoning and add more spices if desired. Serve with crackers or
spread on a bagel or toast.
Makes 4 servings.
Nutrition Facts
Calories: 27
Protein: 2g
Fat: 2g
Carbohydrates: 1g
Sodium: 134mg
Cholesterol: 0mg
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