Free From Foods
 

Coconut rice pudding

Preparation time 10 minutes
Cooking time 2 hours
Serves 4

  • Dairy-free

Ingredients

80g golden caster sugar
800ml coconut milk
1 strip of lemon zest

1 vanilla pod, split lengthways
160g pudding rice, washed

NUTRITIONAL INFO

Per 100g

Energy (kcal) 217

Protein (g) 1.9

Fat (g) 13

Sat Fat (g) 12

Carbs (g) 22.4

Sugar (g) 9.2

Fibre (g) 0.2

Salt (g) 0.01

Method

1. Heat the oven to 150ºC/130ºC fan/gas mark 2. In a large heatproof dish, combine the sugar, coconut milk and lemon zest. Scrape the vanilla pod to release the seeds inside and add these to the milk along with the whole pod. Mix this well and then add the drained pudding rice.


2. Place in the oven and cook for 2 hours or until the rice is tender, stirring halfway through.


3. Serve hot or warm with chopped fruit or jam on top if you would like.

 

ROSEMARY AND TOMATO FOCACCIA



Takes 55 minutes - Serves 10-12

DAIRY-FREE JEWELLED CHOCOLATE PARFAIT


Takes 30 minutes - Serves 8

 

Preparation time 10 minutes
Cooking time 2 hours
Serves 4

  • Dairy-free

Ingredients

80g golden caster sugar
800ml coconut milk
1 strip of lemon zest

1 vanilla pod, split lengthways
160g pudding rice, washed

NUTRITIONAL INFO

Per 100g

Energy (kcal) 217

Protein (g) 1.9

Fat (g) 13

Sat Fat (g) 12

Carbs (g) 22.4

Sugar (g) 9.2

Fibre (g) 0.2

Salt (g) 0.01