Chromium is referred to as a trace mineral, meaning it is required in very small amounts. Chromium can naturally be found in wholegrains, eggs and meat and can be taken as a food supplement for those who require that little bit extra.
Chromium is one of several trace minerals which are essential nutrients, vital in supporting the good health of the body. In trace, or minute amounts, chromium influences the way that fats, proteins and carbohydrates are metabolised by the body. It is also thought to influence the way that insulin behaves, meaning it may affect the amount of energy we get from the food we eat.
Natural sources of chromium
This mineral is found naturally in a wide range of places including the air, water, soil as well as in plants and animals. Food sources containing chromium include brewers yeast, meats, cereals, whole grains and it can also be obtained by taking a chromium supplement.