Support symptoms naturally with our range of menopause support formulas.

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Menopause is the time in a woman's life when her ovaries stop producing eggs. The oestrogen levels in the body drop, which means that menstruation usually becomes less frequent, before eventually stopping completely.

Holland & Barrett stocks a number of products to support your natural transition into post-menopause.

Nutrition during Menopause

It is normal for each woman to have a different experience during the years prior to, and after, menopause. However, there are a number of ways to help maintain your health during menopause.

Supplementing your diet with vitamins and minerals is one such method. Calcium and vitamin D are minerals often taken by women throughout the years of menopause and post-menopause to help maintain bone health, whilst magnesium, antioxidants, and mood support products may also be used to support good health throughout the menopausal process.

Including certain foods in your diet can also help during the menopause. Essential fatty acids can support the healthy function of joints; these can be found easily in nuts, seeds and some oily fish.

Maintaining a Healthy Lifestyle

Exercise is a vital component of good health, whether during menopause or otherwise. Find an activity that is suited to you, whether it be regular sessions at the gym or simply cycling to work; every little bit helps to keep you fit.

Wearing cotton clothing can be more effective during menopausal hot flushes as cotton allows more breathability than some other synthetic fabrics. If you are going out for a walk or other outdoor exercise, layering your clothes might be ideal if you are likely to get warm.

Maintaining Sexual Health

Menopause can lead to a decrease in sexual desire in some women. As you age, you might notice some changes occurring in your more intimate areas.

However, regular sexual activity can help to keep these areas stimulated, which in turn may lead to a more satisfying sexual experience. Products such as lubricants, massagers, and massage oils can be useful for promoting stimulation.

Trust Holland & Barrett for Your Menopause Health Products

Holland & Barrett stocks a range of vitamins, minerals and herbal products to help you get the nutrients you need before and after menopause. Browse by category to find products that may be useful for you.

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