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Holland & Barrett
Timed Release Super One Formula

50 Caplets

Product #005381

Now: £7.95

28 Rewards for Life points

Holland & Barrett – Timed Release Super One Formula

Not your average multi-vitamin and multi-mineral formula!
Holland & Barrett's Super One Formula also contains a selection of digestive enzymes and amino acids alongside lecithin and additional substances which provide further nutritional support for adults, in a convenient one-a-day caplet.

Our timed release formula is designed to provide longer lasting action as the nutrients are released over an extended period of time.

Each caplet contains:%EC RDA*
Vitamin A 750ug RE(2,500 I.U.) 94%
Beta Carotene3.144mg **
Vitamin D 10ug(400 I.U.) 200%
Vitamin E 34mg a-TE(50 I.U.) 283%
Vitamin C150mg 188%
Thiamin (Vitamin B1)39mg 3,545%
Riboflavin (Vitamin B2)50mg 3,571%
Niacin50mg NE 313%
Pantothenic Acid50mg 833%
Vitamin B641mg 2,929%
Vitamin B1225µg 1,000%
Folic Acid200µg 100%
Biotin50ug 100%
Calcium158mg 20%
Chromium25ug 63%
Copper1.0mg 100%
Iodine100ug 67%
Iron15mg 107%
Magnesium60mg 16%
Manganese1.0mg 50%
Molybdenum25ug 50%
Selenium32ug 58%
Zinc10mg 100%
Betaine Hydrochloride12mg **
Choline50mg **
Citrus Bioflavonoids28.6mg **
DL-Methionine50mg **
Hesperidin Complex10mg **
Inositol50mg **
Lecithin100mg **
L-Cysteine0.6mg **
L-Lysine Hydrochloride22mg **
Natural Carotenoids2.856mg **
PABA50mg **
Papain2.0mg **
Rutin2.0mg **
  *RDA=Recommended Daily Allowance **No RDA established

Take one caplet daily, preferably with a meal.
Do not exceed stated dose.

Other Ingredients:
Dicalcium Phosphate, Bulking Agents (Hydroxypropyl Methylcellulose, Dicalcium Phosphate), Vitamin C (as Ascorbic Acid, Ascorbyl Palmitate and Sodium Ascorbate), Magnesium Hydroxide, Choline Bitartrate, Calcium Carbonate, Soya Lecithin, Pantothenic Acid (as d-Calcium Pantothenate), PABA (ParaAminobenzoic Acid), Anti-Caking Agents (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Riboflavin (Vitamin B2), Vitamin E (as dl-Alpha Tocopheryl Acetate, dl-Alpha Tocopherol and Mixed Tocopherols), Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate (Vitamin B1), Niacin (as Niacinamide), DL-Methionine, Inositol, Ferrous Sulphate, Starch, Citrus Bioflavonoids, Sucrose, L-Lysine Hydrochloride, Emulsifier (Acacia Gum), Gelatine, Zinc Oxide, Betaine Hydrochloride, Hesperidin Complex, Sodium Carboxymethylcellulose, Maltodextrin, Olive Oil, Mixed Carotenoids, Sweetener (Mannitol), Beta Carotene, Manganese Sulphate, Cupric Sulphate, Glycerine, Rutin Powder, Papain Powder, Vitamin A (as Retinyl Acetate), Glucose, L-Cysteine, Sodium Citrate, Vitamin B12 (as Cyanocobalamin), Folic Acid, Glazing Agent (Carnauba Wax), Potassium Iodide, Medium Chain Tryglycerides, Antioxidant (Butylated Hydroxytoluene), Biotin (as d-Biotin), Sodium Selenate, Chromium Chloride, Sodium Molybdate, Vitamin D3.
Allergy Advice: Contains (or contains an ingredient/s derived from) fish and soya
Food Supplement with sugar and sweetener (50/100 Caplets)

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use.
Discontinue use and consult a doctor if adverse reactions occur.
Pregnant Women: Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800µg (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic.
Children: Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately.
Diabetics/Hypoglycemics: Use only under a doctor’s supervision because this product contains chromium which may enhance insulin sensitivity and may affect your blood glucose levels.
All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver.
Long term intake of amounts greater than 10mg daily of Vitamin B6 may lead to mild tingling and numbness. Change of urine colour whilst taking this product is perfectly normal due to the presence of Vitamin B2.
Store in a cool, dry place. ?Do not use if seal under cap is broken or missing.

Guaranteed Free Of:
No Artificial Colours or Flavours.
No Preservatives.
No Milk, No Lactose, No Gluten, No Wheat, No Yeast.

Always read the label.

Timed Release Super One 4.7 5 3 3
top product I've been using these for years and regularly recommend them to anyone asking about supplementation. Not only a full dose of all the vitamins and minerals you can think of (including selenium), but also bioflavonoids and other useful things. I usually buy the 180 tablet size, but couldn't find it last time. Never mind. Hope they will be available when I next purchase,. 27 April 2013
VERY GOOD QUALITY! Have taken these tablets over a number of years, and rate them highly. 21 March 2013
Good quality but very big tablet! Everything about this purchase was good, the only thing that let it down was the actual size of the tablet, it is very big and for me to difficult to take in one go,therefore, I had to crush it down. I suppose the vast amount of vits and minerals in the tablet should be an indicator on size. 06 May 2013
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UK Delivery

Free delivery to any UK address when you spend £20 or more in a single transaction. Orders under £20 will incur a £1.99 delivery charge.

Orders are usually delivered within 4 working days between 8am - 8pm via our selected courier Hermes.

International Delivery

International delivery charge £6.95 (including Republic of Ireland and Channel Islands). Orders are despatched via a courier; usually delivered within 10 days.

Unfortunately we can currently only deliver to European Countries.

Our prices do not include taxes and tariffs. Customers outside of the United Kingdom may be subject to customs fees and/or import duties and taxes, which are levied once a order reaches your country. We do not cover any additional charges for customs clearance these must be paid for by you (we have no control over these charges and cannot predict what they may be).

Customs policies vary widely from country to country; you should contact your local customs office or tax authority for information specific to your situation. Additionally, when ordering from us, you are considered the importer of record and must comply with all laws and regulations of the country in which you are receiving the goods.

If you would like to place an order, you can order online or by phone on: 0044 1283 560 011.

International deliveries are sent via DPD and Royal Mail International.

Additional Delivery Information

Please note:

  • All delivery timescales are subject to availability
  • Your order may be despatched in more than one parcel and arrive at different times
  • Working day refers to any day Monday to Saturday and excludes Sunday and bank holidays
  • Delivery to the Scottish Highlands, islands and other remote areas may take longer.
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Holland & Barrett – Timed Release Super One Formula

50 Caplets

Product #005381

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Copyright © Holland & Barrett Retail Limited, 2014. All rights reserved. is a trading name of Holland & Barrett Retail Limited,.
Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH.
Registered in England: Company No. 2758955. Registered VAT No. 211727395.