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Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.

The calming and serene music on this CD will provide a perfect background for practicing Yoga or can be listened to simply for relaxation purposes. There are 60 minutes playing time