Product #092482
1 DVD
Now: £6.99
This item is currently low on stock.
Global Journey - Belly Dancing DVD
The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength.
Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper-body strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.
The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
Running time approx 55 minutes.
THIS DVD IS EXEMPTFROM CLASSIFICATION
Format: 16 : 9Sound: DD 2.0
Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper-body strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.
The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
Running time approx 55 minutes.
THIS DVD IS EXEMPTFROM CLASSIFICATION
Format: 16 : 9Sound: DD 2.0
| Flavour | Potency | Quantity | Product No | Per Unit | RRP | NOW |
|---|---|---|---|---|---|---|
| 1 DVD | 092482 | £6.99 | £6.99 | £6.99 | ||
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