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Global Journey
Belly Dancing DVD


Product #092482

Now: £6.99

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Global Journey – Belly Dancing DVD

The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength.
Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper-body strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.
The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.

Running time approx 55 minutes.


Format: 16 : 9Sound: DD 2.0
No information for this product.
Belly Dancing DVD 5 5 1 1
This is so cool Me, my best friend and my 11 year old daughter had a night in and decided to have a go at this. How much fun did we have. i suffer from osteo arthritis in my hips and lower spine, the moves are slow and easy, you get a good workout without much efffort. This dvd is so much fun, get some mates round and wack it on. If you do have health issues such as arthritis just take care not to overdo it. 01 October 2012
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Product #092482

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