Holland & Barrett we're good for you

Patrick Holford's low-GL Diet is the only diet that will seriously undamage your health. Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, clearer skin.

Weight loss and the ability to maintain your optimal weight is simply a side effect of giving your body optimum nutrition which is exactly what Patrick's low-GL Diet does. The results will leave you in optimum health, slim, mentally fit and glowing with vitality. And what's more it's a breeze to follow, with menus and wonderful recipes that are delicious as well as straightforward to prepare.