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Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great.
Do you have abundant energy, clear skin, a sharp mind and a happy, motivated outlook? Are you at your ideal weight and rarely ill? This is what 100% health feels like and it's something you can achieve by following the optimum nutrition approach to health. Optimum nutrition is a revolution in health care. It means being as healthy as you can be, by giving your body the best possible intake of nutrients.
In Optimum Nutrition Made Easy, Patrick Holford distils the essence of his unique world-famous approach to health and presents it in an easy-to-follow, accessible format. He explains what a well-balanced diet really means in the 21st century, the vitamins and minerals that are vital to optimum health, and the anti-nutrients, such as sugar and chemicals, which rob us of good health. He also outlines a simple programme for achieving optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
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