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2:1:1 Recovery

Chocolate 1.6kg Tub

Product #076737

Now: £52.79

208 Rewards for Life points

OPTIMUM NUTRITION – 2:1:1 Recovery

Optimum Nutrition's 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximises absorption and leads to better results than the use of larger amounts of any single type.

Hydrolysed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery, while the precise ratio of simple sugars and rapidly-digesting carbohydrates in 2:1:1 Recovery helps refuel and replenish hard-working muscles. 

PerServing (113g):
Total Carbohydrate69.4g
of which sugars38.9g
Total Fat0.7g
of which saturates0.4g
of which trans fat0g
Dietary Fibre1.5g

Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery™ immediately after workouts.

  • Body Weight <149lbs - 1 Scoop
  • Body Weight 150-199lbs - 1 to 2 Scoops
  • Body Weight 200+lbs - 2+ Scoops

Other Ingredients:
Protein Blend (Hydrolyzed Whey Protein Isolate*, Micellar Casein*, Egg Albumen, Emulsifier: Soy Lecithin), Maltodextrin, Fructose, Sugar, Micronized Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Soy Lecithin), Waxy Maize Starch, Fat-Reduced Cocoa Powder, Flavorings, Salt, Sweetener (Sucralose). *From Milk

Contains Egg, Soy, Milk.

Disclaimers: Always read the label.

2:1:1 Recovery 4 5 1 1
Fabulous flavour and quality! This tastes great, could drink it all day and seems to revive you after a seriously hard work out. 07 October 2013
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Free UK Delivery

Free Delivery promotions apply to standard deliveries made to any UK address and does not include international delivery. A minimum spend limit on the order does not apply.

Orders are usually delivered within 4 working days between 8am - 9pm via our selected courier Hermes.

International Delivery

International delivery charge £6.95 (including Republic of Ireland and Channel Islands). Orders are despatched via a courier; usually delivered within 10 days.

Unfortunately we can currently only deliver to European Countries.

Our prices do not include taxes and tariffs. Customers outside of the United Kingdom may be subject to customs fees and/or import duties and taxes, which are levied once a order reaches your country. We do not cover any additional charges for customs clearance these must be paid for by you (we have no control over these charges and cannot predict what they may be).

Customs policies vary widely from country to country; you should contact your local customs office or tax authority for information specific to your situation. Additionally, when ordering from us, you are considered the importer of record and must comply with all laws and regulations of the country in which you are receiving the goods.

If you would like to place an order, you can order online or by phone on: 0044 1283 560 011.

International deliveries are sent via DPD and Royal Mail International.

Additional Delivery Information

Please note:

  • All delivery timescales are subject to availability
  • Your order may be despatched in more than one parcel and arrive at different times
  • Working day refers to any day Monday to Saturday and excludes Sunday and bank holidays
  • Delivery to the Scottish Highlands, islands and other remote areas may take longer.
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OPTIMUM NUTRITION – 2:1:1 Recovery

Chocolate 1.6kg Tub

Product #076737

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Copyright © Holland & Barrett Retail Limited, 2014. All rights reserved. is a trading name of Holland & Barrett Retail Limited,.
Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH.
Registered in England: Company No. 2758955. Registered VAT No. 211727395.