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Healthy Distribution
May 2013 Issue 102

1 Magazine

Product #007455

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Healthy Distribution – May 2013 Issue 102

Hello

This is my last letter as the editor of Healthy. I’ve been here four-and-a-half years, edited 33 issues, including our incredible 100th! And what a privilege it has been. I have learned so much from our experts. The most important lesson? The small decisions we make every day make the biggest difference to our long-term health. So I walk whenever I can – foregoing bus journeys and taking the stairs rather than the lift or escalators. I do strength and stretching exercises for five minutes daily and eat well, but not too much – when it comes to meat, especially, I go with good quality a few times a week. Prevention is preferable to cure, so keeping dosed up with excellent supplements is a no-brainer, as is creating me-time to decompress from hectic days – a bath, a glass of wine and a good book do the trick. I know when I feel strong I can simply get on with enjoying life.

Jane Druker, editor

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Healthy Distribution – May 2013 Issue 102

1 Magazine

Product #007455

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