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Holland & Barrett
Healthy For Men 49 October/November

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Holland & Barrett – Healthy For Men 49 October/November

If you want to be good at something, it helps if you enjoy doing it… We heard this phrase a lot when talking to the people who make up this issue. Take Jenson Button, F1 driving champion. Bitten by the triathlon bug, he wants to add ‘fittest’ to his long list of monikers. His enthusiasm for the sport, along with his competitive edge, means he may well qualify for 2014’s Ironman world championship.

With a new Thor film hitting our cinemas, plenty will be Marveling at leading man Chris Hemsworth’s physique. We spoke to the bloke who got him into superhero shape; and while it’s not an easy regime, watching your workouts transform your body has merits of its own.

If getting lean is your end-of-year goal, our super-fast fat-loss workout and eating plan will do the trick in time for Christmas, without spending hours in the gym and starving yourself. You’ll still have the time (and energy) to spend on the other things you enjoy doing.For me, it’s cycling. I love getting out on my bike for hours. The nation has fallen in love again with the bicycle and nowhere is this more apparent than in the popularity of mass-participation rides.

Our guide to gran fondos shows you how to find your inner Wiggo. If this all sounds like hard work that’s because it is, but when you enjoy what you do, it doesn’t feel like it.

Wesley Doyle, Editor, Healthy For Men
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Holland & Barrett – Healthy For Men 49 October/November

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