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Holland & Barrett
Healthy 106

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Holland & Barrett – Healthy 106


Christmas is, undeniably, a tricky time for living healthy. Whatever your best intentions, who really wants to think about juiced kale and running, when there are mince pies and a cosy sofa on offer? That’s why this issue is all about balance – an idea that’s eternally attractive yet often elusive in reality, especially when you’re facing off a large tin of chocolates across the coffee table. But it needn’t be so.
Balance is about socialising till 3am if you want to, but giving your body some R&R when you’re not (page 114). It’s losing a few lbs before the party season, so you can indulge later (see page 29 to work your LBD with confidence).
Just as important as a balanced body is a balanced mind. Inside we show you how to delegate yourself a calm Christmas (page 83) and reveal the secret to a stress-free family gathering (page 80). Most important of all: that you enjoy the whole OTT shebang – tinsel, in-laws, random presents and all. I guarantee our feature on the simple things happy people do differently (page 84) will get you there.
Wishing you a calm, balanced and happy Christmas!

Ellie Hughes, editor@elliehughesuk
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