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Support & Recovery Sachet

Strawberry Delight 30g Sachets

Product #010943

Now: £2.29

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PhD – Support & Recovery Sachet

Our Support and Recovery Shake is also available in handy 30g single serving sachets. Ideal to keep in your gym bag so you can get the nutrients your body needs as soon as you finish your workout. Under 110 calories per sachet.

Nutritional Information
Per30g Serving:
Protein 19.8g
Carbohydrates 5.9g
Of which sugars 0.8g
Fats 0.4g
Of which saturates 0.1g
Sodium 0.17g
Dietary Fibre 0.2g
Vitamin A 151.2µg
Vitamin D 0.9µg
Vitamin E1.8mg
Vitamin K 7.2µg
Vitamin C11.1mg
Thiamin 0.3mg
Vitamin B60.4mg
Folic Acid 35.9µg
Vitamin B12 0.6µg
Biotin 27.7µg
Pantothenicacid 1.3mg
Calcium 129.5mg
Magnesium 32.3mg
Iron 3mg
Zinc 1.5mg
Copper 0.2mg
Selenium 11.7µg
Chromium 47.6µg
Iodine 250.8µg
Also provides
L-Glutamine 300mg

PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:
90 minutes prior to exercise to support nutritional requirements.
Immediately after exercise to aid with recovery.
On days when you do not exercise, use one serving during the day, at any stage between meals.
How to use
Add the contents of sachet (30g) to 250ml of cold water and shake or blend for 5-10 seconds.

Other Ingredients:
Protein Blend (Soya Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate*, Emulsifier: Soya Lecithin), Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Flavourings, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite), Acidity Regulator (Citric Acid), L-Glutamine, Thickener (Carageenan), Colour (Beetroot Red), Salt, Sweetener (Sucralose). *From Milk

Dietary supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. Store out of reach of young children. Do not exceed the recommended daily dose.

Free UK Delivery

Free Delivery promotions apply to standard deliveries made to any UK address and does not include international delivery. A minimum spend limit on the order does not apply.

Orders are usually delivered within 4 working days between 8am - 9pm via our selected courier Hermes.

International Delivery

International delivery charge £6.95 (including Republic of Ireland and Channel Islands). Orders are despatched via a courier; usually delivered within 10 days.

Unfortunately we can currently only deliver to European Countries.

Our prices do not include taxes and tariffs. Customers outside of the United Kingdom may be subject to customs fees and/or import duties and taxes, which are levied once a order reaches your country. We do not cover any additional charges for customs clearance these must be paid for by you (we have no control over these charges and cannot predict what they may be).

Customs policies vary widely from country to country; you should contact your local customs office or tax authority for information specific to your situation. Additionally, when ordering from us, you are considered the importer of record and must comply with all laws and regulations of the country in which you are receiving the goods.

If you would like to place an order, you can order online or by phone on: 0044 1283 560 011.

International deliveries are sent via DPD and Royal Mail International.

Additional Delivery Information

Please note:

  • All delivery timescales are subject to availability
  • Your order may be despatched in more than one parcel and arrive at different times
  • Working day refers to any day Monday to Saturday and excludes Sunday and bank holidays
  • Delivery to the Scottish Highlands, islands and other remote areas may take longer.
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PhD – Support & Recovery Sachet

Strawberry Delight 30g Sachets

Product #010943

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Copyright © Holland & Barrett Retail Limited, 2014. All rights reserved. is a trading name of Holland & Barrett Retail Limited,.
Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH.
Registered in England: Company No. 2758955. Registered VAT No. 211727395.