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Holland & Barrett
Healthy 107

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Holland & Barrett – Healthy 107

Ed’s Letter

After the Christmas indulgences come, inevitably, the New Year resolutions and general good intentions to ‘do better’.
Whether you wake up on 1 January hitting the diet plan (quite literally) running or you’re still working your way through the orange-cremes end of the Quality Street, this issue of Healthy has all you need to start 2014 as you mean to go on – even if, like our life coach Blaire Palmer, that means embracing what you don’t want to change.
First up: the Great British Diet, created around your 1412 responses to our big diet survey. So fry-ups, curries and roasts are all on the menu – yum. We also have snackspiration – look out for our tweets at #swapasnack (follow us on Twitter @healthymag).
Because diets are nothing without exercise, we also have the Great British Workout, designed for the apples and pears amongst us. And because you’ll want to show off that newly toned, trim body, our beauty feature this issue (page 39) is on the science behind flawless skin, whatever the winter might end up throwing at us.

Here’s to a happy and Healthy 2014.

Ellie Hughes

PS. We’ve given ourselves a fresh look for 2014, with all the content you love, but in a clearer, brighter format. Hope you like it. Tell us what you think!
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Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH.
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