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Holland & Barrett
Healthy For Men Jan/Feb

1 Magazine

Product #015825

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Holland & Barrett – Healthy For Men Jan/Feb

Ed’s letter

Becoming a lean, mean training machine within weeks of being a full-time bon viveur is – despite what other magazines may tell you – somewhat optimistic. Here at HFM we prefer to tread a more realistic path…

…which is why our first issue of the year offers you easy-to-follow, realistic advice to get your 2014 off to a cracking start. The Plan (p19) gives you strategies to avoid the festive pitfalls of bad health, bad decisions and bad debt, while we look at the trend for fasting as a way of getting back in shape (p39). For those who actually enjoy eating we show you how grub can reduce chances of contracting man-flu (p50) plus recipes to make the most of that much-maligned meat, pork (p47).
If you are a new gym-goer or one who’s dusting off their membership card then our Return to Fitness workout (p55) is designed for beginners and veterans. I’ve recently returned to training after a knee operation, and while I didn’t exactly embrace the barbell front squat like an old friend, I’m already feeling the benefits. And if my resolve were to waver there are the amazing men and women of Walking With the Wounded (p44) to look to for inspiration. Their epic Antarctic Allied Challenge certainly puts any excuses I can think of into perspective.
As you’ve noticed HFM has had a spruce up – new sections, new contributors and a new masthead. Now the window dressing is done we hope you’ll stick with us in 2014, as we bring you the best advice on how to lead a fitter, fuller life. Have we got it right? Tweet us, Like us or email

Wesley Doyle

Twitter (@healthyformen)
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