Body Fortress - High Performance Creatine Powder
Creatine is the most researched sports nutrition ingredient and it occurs naturally in the body. It can be found in foods such as red meat and fish and has been shown to increase the exerciser's ability to perform high-intensity exercise such as weight training, repeated sprints and speed training for endurance sports. The body adapts more quickly due to the added training stimulus, bringing quicker results when combined with the correct exercise regimes.
Body Fortress High Performance Creatine is probably the most talked about sports nutrition product and that's because people notice a substantial increase in size, strength and performance within a few weeks of taking it.
Creatine supplementation may help athletes by one or more of the following mechanisms:
- Boosts the short-term energy stores of PCr so the duration of maximal exercise can be increased, e.g. perform more reps or sets.
- Speed up recovery between ‘sets' (i.e. regeneration), so it is beneficial for repeated high-intensity bursts.
- Supports protein manufacture and increases muscle size (by drawing water into the cells)
- Reduces muscle acidity thus allowing more lactic acid to be produced before fatigue sets in
- Reduces muscle protein breakdown following intense exercise.
This product is not suitable for persons under the age of 18
Body Fortress High Performance Creatine is probably the most talked about sports nutrition product and that's because people notice a substantial increase in size, strength and performance within a few weeks of taking it.
Creatine supplementation may help athletes by one or more of the following mechanisms:
- Boosts the short-term energy stores of PCr so the duration of maximal exercise can be increased, e.g. perform more reps or sets.
- Speed up recovery between ‘sets' (i.e. regeneration), so it is beneficial for repeated high-intensity bursts.
- Supports protein manufacture and increases muscle size (by drawing water into the cells)
- Reduces muscle acidity thus allowing more lactic acid to be produced before fatigue sets in
- Reduces muscle protein breakdown following intense exercise.
This product is not suitable for persons under the age of 18
High Performance Creatine Powder (2 variations)
