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Big Oz
Buckwheat Flakes

1 Food Snacks

Product #019068

Now: £2.79

8 Rewards for Life points

Out of stock

This item is currently out of stock but may be available at your local store.

Big Oz – Buckwheat Flakes

Big Oz only use ‘A’ grade organic whole grains from suppliers certified by the Soil Association, and all our products are approved by the Coeliac Society.

By using traditional methods of rolling and flaking, our grains retain the maximum dietary fibre and nutritional content.

Nothing is added and nothing is taken away, so our Big Oz Flakes are ideal for making delicious porridges or used as a healthy cooking ingredient.

Our buckwheat flakes are made from 100% pure buckwheat flakes and have a mellow, satisfying flavour. They are naturally wheat-free and gluten-free.
Nutrient Per 100g Per Cap / Tab Per Serving
Energy (kcal / kj) 340 / 1439
Protein 15.3g
Carbohydrates 66.5g
Of which sugars 1.5g
Fat 2.5g
Of which saturates 0.6g
Dietary fibre 4.9g
Sodium 9mg
potassium 464mg

Other Ingredients: BUCKWHEAT (100%)

Suggested Use • Coeliacs• Vegetarians• Dairy free diets• Gluten and wheat free diets• Weight measurement diets• Low fat diets• Low salt diets

Free UK Delivery On Orders Over £20

Free delivery to any UK address when you spend £20 or more in a single transaction. Orders under £20 will incur a £1.99 delivery charge.


Orders are usually delivered within 4 working days between 8am - 9pm via our selected courier Hermes.

International Delivery

International delivery charge £6.95 (including Republic of Ireland and Channel Islands). Orders are despatched via a courier; usually delivered within 10 days.

Unfortunately we can currently only deliver to European Countries.

Our prices do not include taxes and tariffs. Customers outside of the United Kingdom may be subject to customs fees and/or import duties and taxes, which are levied once a order reaches your country. We do not cover any additional charges for customs clearance these must be paid for by you (we have no control over these charges and cannot predict what they may be).

Customs policies vary widely from country to country; you should contact your local customs office or tax authority for information specific to your situation. Additionally, when ordering from us, you are considered the importer of record and must comply with all laws and regulations of the country in which you are receiving the goods.

If you would like to place an order, you can order online or by phone on: 0044 1283 560 011.

International deliveries are sent via DPD and Royal Mail International.

Additional Delivery Information

Please note:

  • All delivery timescales are subject to availability
  • Your order may be despatched in more than one parcel and arrive at different times
  • Working day refers to any day Monday to Saturday and excludes Sunday and bank holidays
  • Delivery to the Scottish Highlands, islands and other remote areas may take longer.
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Product #019068

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Copyright © Holland & Barrett Retail Limited, 2014. All rights reserved. is a trading name of Holland & Barrett Retail Limited,.
Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH.
Registered in England: Company No. 2758955. Registered VAT No. 211727395.