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Holland & Barrett
Healthy 108

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Holland & Barrett – Healthy 108

Issue 108 Ed’s Letter

I caused a bit of a furore on Twitter the other day when I tweeted that the Healthy office was discussing dieting. ‘Don’t diet!’ was the response of all the respected nutritionists who follow me. Denying yourself food, they tweeted, is destined to failure. “Better to re-educate your eating habits and eat well for life.” And while I’m not immune to the allure of the quick fix, it’s undeniable the only way to sustain a healthy weight for life is to make healthy choices your default option.

So this issue, we are bringing you one of our strongest food sections ever – with recipes rigorously chosen for their nutritious deliciousness. Our ‘Too good to be healthy’ meals (page 98) will make you zing with vitality and I promise you won’t feel you are missing out. If you’re not on board with the clean eating trend, do read our feature by US pioneer Terry Walters – and say goodbye to processed foods laden with sugar and transfats. From burritos to pizzas, we have some great new things to do with eggs – surely the most underrated superfood. And, because I believe that cake should have a role in everyone’s life, we bring you Kim Morphew’s fab sugar-substitute bakes, to be enjoyed like all good treats, in moderation and 100 per cent guilt-free.


PS Thank you for all your marvellously tempting #swapasnack tweets – do keep them coming!
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