PAYDAY EXCLUSIVE | 15% OFF £30

Code:PAYDAY
 

PAYDAY EXCLUSIVE | 15% OFF £30

Code:PAYDAY

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Muscle & Strength

167 items
Muscle & Strength
Category
Brand
Format
Popularity
Optimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kgOptimum Nutrition Serious Mass Chocolate 2.7kg
18+
Great Savings
Optimum Nutrition Serious Mass Chocolate 2.7kg
4.5 (222)
£35.00
£40.00
Optimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634gOptimum Nutrition Micronised Creatine Monohydrate 634g
18+
Great Savings
Optimum Nutrition Micronised Creatine Monohydrate 634g
4.5 (65)
£35.00
£40.00
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465g
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 465g
4.5 (450)
£15.00
£21.00
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
4.5 (440)
£15.00
£21.00
USN Blue Lab Whey Premium Protein Powder Vanilla 908gUSN Blue Lab Whey Premium Protein Powder Vanilla 908gUSN Blue Lab Whey Premium Protein Powder Vanilla 908g
Great Savings
USN Blue Lab Whey Premium Protein Powder Vanilla 908g
4.5 (41)
£28.00
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Mint 899g
5.0 (106)
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 900g
4.5 (282)
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896gOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 896g
5.0 (114)
£36.00
Optimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kgOptimum Nutrition Serious Mass Banana 2.72kg
18+
Great Savings
Optimum Nutrition Serious Mass Banana 2.72kg
4.5 (100)
£35.00
£40.00
Yfood Happy Banana Drink 500mlYfood Happy Banana Drink 500mlYfood Happy Banana Drink 500mlYfood Happy Banana Drink 500mlYfood Happy Banana Drink 500ml
Great Savings
Yfood Happy Banana Drink 500ml
4.5 (19)
£2.75
£3.50
Form Superblend Vanilla Protein 520gForm Superblend Vanilla Protein 520g
15% off
Form Superblend Vanilla Protein 520g
3.5 (30)
£22.00
£26.00
Grenade Oreo Milk Chocolate Protein Bar 4x 60gGrenade Oreo Milk Chocolate Protein Bar 4x 60g
Buy 1 get 1 Half Price
Grenade Oreo Milk Chocolate Protein Bar 4x 60g
5.0 (19)
£9.50
New In
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899gOptimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Double Rich Chocolate 899g
4.5 (450)
£36.00
Optimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kgOptimum Nutrition Serious Mass Strawberry 2.72kg
18+
Great Savings
Optimum Nutrition Serious Mass Strawberry 2.72kg
4.5 (127)
£35.00
£40.00
Optimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kgOptimum Nutrition Serious Mass Vanilla 2.7kg
18+
Great Savings
Optimum Nutrition Serious Mass Vanilla 2.7kg
4.5 (146)
£35.00
£40.00
Optimum Nutrition Gold Standard 100% Casein Powder Chocolate 924gOptimum Nutrition Gold Standard 100% Casein Powder Chocolate 924gOptimum Nutrition Gold Standard 100% Casein Powder Chocolate 924gOptimum Nutrition Gold Standard 100% Casein Powder Chocolate 924g
Great Savings
Optimum Nutrition Gold Standard 100% Casein Powder Chocolate 924g
4.5 (35)
£40.00
£45.00
PE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400gPE Nutrition Performance Creapure Creatine 400g
18+
Buy 1 get 1 Half Price
PE Nutrition Performance Creapure Creatine 400g
4.5 (14)
£31.00
Yfood Cold Brew Coffee Drink 500mlYfood Cold Brew Coffee Drink 500mlYfood Cold Brew Coffee Drink 500mlYfood Cold Brew Coffee Drink 500mlYfood Cold Brew Coffee Drink 500ml
Great Savings
Yfood Cold Brew Coffee Drink 500ml
5.0 (11)
£2.75
£3.50
Optimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900gOptimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein French Vanilla Crème 900g
4.5 (101)
£36.00
Optimum Nutrition Serious Mass Cookies & Cream 2.7kgOptimum Nutrition Serious Mass Cookies & Cream 2.7kgOptimum Nutrition Serious Mass Cookies & Cream 2.7kg
18+
Great Savings
Optimum Nutrition Serious Mass Cookies & Cream 2.7kg
4.0 (47)
£35.00
£40.00
Vital Proteins Collagen Peptides Unflavoured 284gVital Proteins Collagen Peptides Unflavoured 284gVital Proteins Collagen Peptides Unflavoured 284g
Buy 1 get 1 Half Price
Vital Proteins Collagen Peptides Unflavoured 284g
4.5 (212)
£27.99
Vital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567gVital Proteins Collagen Peptides Unflavoured 567g
Buy 1 get 1 Half Price
Vital Proteins Collagen Peptides Unflavoured 567g
4.5 (212)
£44.79
Pulsin Pea Protein 250g Powder
Great Savings
Pulsin Pea Protein 250g Powder
4.5 (86)
£7.00
£9.00
Grenade Oreo White Chocolate Protein Bar 4x 60gGrenade Oreo White Chocolate Protein Bar 4x 60g
Buy 1 get 1 Half Price
Grenade Oreo White Chocolate Protein Bar 4x 60g
4.5 (4)
£9.50
New In
Pip & Nut Crunchy Peanut Butter 1kgPip & Nut Crunchy Peanut Butter 1kgPip & Nut Crunchy Peanut Butter 1kgPip & Nut Crunchy Peanut Butter 1kg
20% off
Pip & Nut Crunchy Peanut Butter 1kg
5.0 (21)
£6.15
£7.69
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream 900g
4.5 (440)
£36.00
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 450gOptimum Nutrition Gold Standard 100% Whey Protein Strawberry 450g
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Strawberry 450g
4.5 (282)
£15.00
£21.00
NU26 Nutritionally Complete Real Food Raspberry Shake 1kgNU26 Nutritionally Complete Real Food Raspberry Shake 1kgNU26 Nutritionally Complete Real Food Raspberry Shake 1kgNU26 Nutritionally Complete Real Food Raspberry Shake 1kgNU26 Nutritionally Complete Real Food Raspberry Shake 1kg
Great Savings
NU26 Nutritionally Complete Real Food Raspberry Shake 1kg
4.0 (17)
£13.00
£18.00
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900gOptimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Banana Cream 900g
4.5 (130)
£36.00
PE Nutrition THE BAR Salted Caramel 60gPE Nutrition THE BAR Salted Caramel 60gPE Nutrition THE BAR Salted Caramel 60gPE Nutrition THE BAR Salted Caramel 60gPE Nutrition THE BAR Salted Caramel 60g
Buy 1 get 1 Half Price
PE Nutrition THE BAR Salted Caramel 60g
4.0 (21)
£1.89
Product top label
Yfood Salted Caramel Drink 500ml
Great Savings
Yfood Salted Caramel Drink 500ml
4.5 (9)
£2.75
£3.50
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896gOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
2 for £60 Mix & Match
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Peanut Butter 896g
4.5 (144)
£36.00
Holland & Barrett Hazelnuts 200gHolland & Barrett Hazelnuts 200gHolland & Barrett Hazelnuts 200gHolland & Barrett Hazelnuts 200gHolland & Barrett Hazelnuts 200g
Buy 1 get 1 Half Price
Holland & Barrett Hazelnuts 200g
4.5 (59)
£5.29
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgOptimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
5.0 (114)
£65.00
£70.00
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgOptimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
Great Savings
Optimum Nutrition Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
4.5 (113)
£65.00
£70.00
Yfood Smooth Vanilla Drink 500mlYfood Smooth Vanilla Drink 500mlYfood Smooth Vanilla Drink 500mlYfood Smooth Vanilla Drink 500mlYfood Smooth Vanilla Drink 500ml
Great Savings
Yfood Smooth Vanilla Drink 500ml
4.5 (31)
£2.75
£3.50
36 items from 167

Looking to boost muscle growth, up your strength and improve your performance in the gym? Muscle-building supplements, like protein powders and mass gainers, have shot to fame within the fitness world for their ability to maximise your strength-training exercises.

Whether you’re a bodybuilder, athlete or fitness enthusiast, at Holland & Barrett we have what you need to reach your fitness goals. We know it can sometimes be hard to build muscle, that’s why we offer an extensive range of muscle-building supplements that can really help you make the most of your strength training sessions and help you see results, sooner.

Some of the best supplements for muscle gain include whey protein, casein, creatine and BCAAs. Protein powders, like whey and casein, are the undisputed king of muscle-building supplements, offering a convenient, quick solution to upping your protein intake. Creatine, on the other hand, can bring energy, endurance and power to your strength workouts. BCAAs are the ultimate workout companion, that can help take your gains to a whole new level.

Fear not if powders or shakes aren’t your thing, we’ve got high-protein snacks too. From protein bars to peanut butter and even nuts, these delicious snacks pack a punch when it comes to protein that will leave you feeling satisfied.

While muscle-building supplements can be beneficial, it is vital to remember that they are not a magic pill and shouldn’t replace a balanced diet and proper training. They are designed to complement a healthy lifestyle and should be used in moderation. It is always best to chat with your GP beforehand.

FAQs
How long does it really take to build muscle?
We know your fitness journey can feel long, especially if you don’t feel like you’re making much progress. Our in-house registered nutritionist, Holly Roper, explains how long it can take to see changes in your muscles: “How fast you can build muscle varies from person to person and is affected by lots of factors such as your hormones, body composition and lifestyle. Generally, being consistent with your diet and workout routine means you could start to notice a difference in a matter of weeks. However, it can be a long, slow process so be patient! The benefits of building muscle aren’t just about how you look though. Building up your muscle strength has many other benefits too, like increasing your bone density and supporting your joints.”
How do you build muscle?
Our in-house registered nutritionist, Holly Roper, says: “Building muscle can be tricky, but can generally be done by following a healthy, balanced diet containing a good amount of protein sources and by staying consistent with regular strength-training workouts.”
Can you take creatine instead of protein?
Our in-house registered nutritionist, Holly Roper, says: “While protein powder and creatine are two of the most popular sports supplements out there, they are very different. Protein powder works to support the maintenance and growth of muscle mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
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Copyright © Holland & Barrett Retail Limited, 2023. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.