Muscle & Strength

Looking to boost muscle growth, up your strength and improve your performance in the gym? Muscle-building supplements, like protein powders and mass gainers, have shot to fame within the fitness world for their ability to maximise your strength-training exercises.

Whether you’re a bodybuilder, athlete or fitness enthusiast, at Holland & Barrett we have what you need to reach your fitness goals. We know it can sometimes be hard to build muscle, that’s why we offer an extensive range of muscle-building supplements that can really help you make the most of your strength training sessions and help you see results, sooner.

Some of the best supplements for muscle gain include whey protein, casein, creatine and BCAAs. Protein powders, like whey and casein, are the undisputed king of muscle-building supplements, offering a convenient, quick solution to upping your protein intake. Creatine, on the other hand, can bring energy, endurance and power to your strength workouts. BCAAs are the ultimate workout companion, that can help take your gains to a whole new level.

Fear not if powders or shakes aren’t your thing, we’ve got high-protein snacks too. From protein bars to peanut butter and even nuts, these delicious snacks pack a punch when it comes to protein that will leave you feeling satisfied.

While muscle-building supplements can be beneficial, it is vital to remember that they are not a magic pill and shouldn’t replace a balanced diet and proper training. They are designed to complement a healthy lifestyle and should be used in moderation. It is always best to chat with your GP beforehand.