Adults and the elderly:To aid sleep: Take 30 drops in a little water half an hour before bedtime. This product may also be used to relieve the symptoms of mild anxiety: Take 10-20 drops in a little water once or twice daily
1 ml of oral liquid contains: Valerian root tincture 0.5 ml (Valeriana officinalis L.) (1:10–11) and Hops strobile tincture 0.5 ml (Humulus lupulus L.) (1:12–13).
Not for use in children or those under 18. For oral use only. Do not use if you are allergic to any of the ingredients or if you are already taking another medicine to helpyou sleep or for anxiety. Keep out of the reach and sight of children.