Cooking Instructions. Ready to heat, no need to add water.
Hob:Empty contents into saucepan and heat gently until piping hot. Stir occasionally. Please do not overcook.
Microwave (800 W):Empty contents into microwavable container. Cover and heat on full power for 2 minutes. Stir and heat for another 1-2 minutes until piping hot.
Filtered Water, Organic Red Beans (14%), Organic Diced Tomatoes (13%), Organic Onions (10%), Organic Cooked Brown Rice (7%), Organic Green Sweet Peppers (6%), Organic Courgettes, Organic Sweet Corn (6%), Organic Green Chillies (3%), Organic Garlic, Organic Sunflower Oil, Sea Salt, Organic Coriander, Organic Spices, Organic Olive Oil, Organic Black Pepper.
Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.