If you want the benefits of creatine to help you reach your training goals exactly when you need them then Bio-Synergy ...
1-2 servings per day.
Dextrose, Creatine Monohydrate, L-Glutamine, Citric Acid, Natural Orange Flavouring, Magnesium Sulphate, Sodium Chloride, Potassium Chloride, Sucralose, (Sweetener), Beta Carotene (Natural Colouring), Calcium Chloride.
Keep out of reach of children. Store in a cool dry place. If in doubt of the suitability of this product please consult your GP.