Delicious Alchemy Gluten Free Rice Flake Porridge 450g £3.25


450 g 


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Nutritional Information

Nutritional Information

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Additional Info


Microwaves vary. Stir 250ml water or 200ml semi-skimmed milk into 50g of rice flake porridge. With an 800W microwave, cook for 3 minutes – 3 minutes, 30 seconds on high. Allow to stand for 1-2 minutes until the desired thickness is achieved. Alternatively simmer on a hob for 3-5 minutes. Serve immediately. Once cooked do not re-heat.


Gluten Free Rice Flakes (100%)

Advisory information:

May contain traces of eggs, nuts, peanuts and soya.

Remember to:

Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.

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Free from

Free from

Celery Free
Cereal Free
Crustaceans Free
Fish Free
Gluten Free
Kiwi Free
Lupin Free
Milk Free
Mollusc Free
Mustard Free
Sesame Seed Free
Sulphites Free
Wheat Free

Ratings & Reviews

The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

Delicious Alchemy Gluten Free Rice Flake Porridge is rated 4.8 out of 5 by 5.
Rated 4 out of 5 by from Delicious! This is delicious and can be eaten with many different toppings such as dried fruits, honey, fruit syrups and whatever takes your fancy really. I have intolerances and allergies to other types of breakfasts and therefore find this helps. Thanks
Date published: 2016-09-21
Rated 5 out of 5 by from Alchemy gluten free rice porridge Really lovely change from oat porridge Made with rice or rice n coconut milk with sliced banana Pure healthy breakfast
Date published: 2016-07-06
Rated 5 out of 5 by from Delicious! Tried these for breakfast because my husband's system cannot tolerate oats but he loves porridge - and indeed rice pudding! Will be having this now on a regular basis. Delicious :-)
Date published: 2016-07-04
Rated 5 out of 5 by from Brilliant Brilliant taste, a great alternative to porridge oats.
Date published: 2016-07-01
Rated 5 out of 5 by from Yummy This makes the most delicious breakfast, I use almond milk and it's really creamy add some flax seed and it sets you up for the day.
Date published: 2015-06-24
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