1 to 2 gels per hour of exercise as required. Isotonic beverage when consumed together with 350 ml water. It is recommended to drink a sufficient amount of water (at least 350ml to 700ml per hour) whilst practising sports in order to avoid dehydration.
Sugar syrup 32g (Dextrose 8% / Sucrose 55% / Maltose 6% / Higher sugars 31%) , Potassium citrate , Sodium citrate , Flavour: Malic acid , Calcium citrate , Magnesium citrate , Preservative: Potassium sorbate , Flavour: Lime , Ascorbic acid , Manganese citrate , Iron citrate , Water
Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.