Global Journey Belly Dancing DVD
£6.99
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Description
Many belly dance styles emphasize muscular "isolations", teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper-body strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.
The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
Running time approx. 55 minutes.
THIS DVD IS EXEMPT FROM CLASSIFICATION
Format: 16 : 9 Sound: DD 2.0
Additional information
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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Pros mentioned
This is so cool
“Me, my best friend and my 11 year old daughter had a night in and decided to have a go at this. How much fun did we have. i suffer from osteo arthritis in my hips and lower spine, the moves are slow and easy, you get a good workout without much efffort. This dvd is so much fun, get some mates round and wack it on. If you do have health issues such as arthritis just take care not to overdo it.”
Kittylynne
12 years ago
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