Global Journey Exercises for Children DVD
Global Journey Exercises for Children is a fun fitness DVD created to encourage children to appreciate, rhythm, agility and flexibility, with the aim of promoting a positive attitude and building confidence along the way. Every parent knows how crucial it is to teach children the importance of regular exercise. Research has shown that the earlier kids are introduced to a routine of regular exercise, it is more likely they will continue this into adulthood.
With many children spending more and more time infront of a console or touchscreen, keeping active every day is important for healthy growth and development. It is recommended that children over the age of 5 do at least 60 minutes of physical activity a day, in order to maintain a basic level of health. This includes exercises to strengthen bones and muscles.
In just under an hour, this DVD will help improve general fitness with fun moves that will get them moving. Be sure to keep a towel, ball, and skipping rope handy for certain exercises.
This DVD is exempt from classification. Format: 16 : 9 Sound: DD 2.0
Running time approx. 55 minutes.