On training days, take one serving (2 heaped scoops) mixed into approx. 240ml water, immediately after workout. On non-training days, take one serving (2 heaped scoops) first thing in the morning, on an empty stomach.
Remain well hydrated when using this product.
Creatine Glycerol Phosphate, L-Carnitine, Alpha Lipoic Acid, Astragin® (Astragalus & Panax Notoginseng), Maltrodextrin, Flavourings, Acids (Citric Acid, Malic Acid), Sweeteners (Sucralose, Acesulfame K), Colours (Beetroot Red, Brilliant Blue). Suitable for Vegetarians. Engage® is certified Halal and Kosher friendly.
To always read the label.