One tablespoon daily, or this product can be added to Dips/Mayonnaise, Salad dressings or Cold Pasta Dishes.
Sunflower Oil (48%), Olive Oil (20%), Cod Liver Oil (20%), Evening Primrose Oil (10%), Blackcurrant Seed Oil (2%), Lemon Flavouring, Vitamin E (d-alphatocopherol), Vitamin A (as Retinyl Palmitate), Vitamin D (as cholecalciferol).
Store in a cool, dry place and away from direct sunlight. Once opened store in a refrigerator and use within 3 months. This product may become cloudy below 5 degrees celsius. This does not effect the quality of the oil. This product should not be used as a substitute for a varied diet.
If you suffer from epilepsy, consult your doctor before using this product.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.