5 off 45 spend and save
5 off 45 spend and save

Holland & Barrett Valerian Capsules £9.99

  • Description
  • Nutritional Info
  • Additional Info
  • Delivery Info


Nutritional Information

Additional Info

Product Leaflets
Patient information leaflet
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Dosage: For oral use only.

For adults and elderly:

Mild anxiety - Take 1 capsule 3 times daily.

To aid sleep - Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

Swallow the whole capsule with water.


Active Ingredients: Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valeriana officinalis L) (equivalent to 1683mg-2020mg of Valerian root). Extraction solvent: Ethanol 70% v/v.

Advisory information:


Do not take this product if you are:

- Under 18 years of age

- Pregnant or breastfeeding

- Allergic to Valerian or any of the ingredients in this product

- Already taking a medicine for sleep or anxiety

The effects of this product may be increased by alcohol. Excessive use of alcohol should therefore be avoided. If you feel sleepy, do not drive or operate machines. Please read the enclosed leaflet carefully before using this product.

Duration of use: If symptoms worsen or do not improve after 4 weeks, a Doctor or a ualified Healthcare Practitioner should be consulted.

Rated 3.6 out of 5 by 13 reviewers.
Rated 5 out of 5 by Excellent Product Needed help staying asleep at night due to a period of much stress. This product has helped greatly & has even assisted me getting back to sleep when I have woken up during the night.It doesn't switch my mind off completely but has improved my sleep pattern greatly. 23 February 2016
Rated 5 out of 5 by Great quality! Great product for good sleep! :) The price is good for the quality. 22 January 2014
Rated 5 out of 5 by great product Find this an excellent product always swiftly despatched. 16 August 2013
Rated 5 out of 5 by Great Night Sleep!! I have an irregular sleeping pattern due to shift work and struggle at times to get back into "normal" routines. After trying a few different herbal remedies I came across this and have been using regularly for a few years now. I recommend this to anyone that mentions sleeping problems. 08 May 2013
Rated 4 out of 5 by Great Product Has helped me, really good value for the quantity. 01 May 2014
Rated 4 out of 5 by Very Soothing The wife and I have found this product to be quite calming if taken in plenty of time before bed. This will enable a good nights sleep. 18 November 2013
Rated 4 out of 5 by Helps get a good night's kip Take a capsule 1/2 before bedtime...Switch off the TV/laptop....dim the lights.. a good book at the ready...and the Valerian do seem to help. I have found it to be more effective than lavender, unfortunately it does pong a bit, so quickly down the hatch! 22 September 2012
Rated 4 out of 5 by Sleep tight. Truly reliable. I would not hesitate to recommend. 18 August 2012
  • 2016-05-28 T09:10:44.983-05:00
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