Holland & Barrett Valerian Capsules was £17.99  now £8.99 £8.99 was £17.99

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Nutritional Information

Nutritional Information

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Additional Info

Product Leaflets
Patient information leaflet
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Dosage: For oral use only.

For adults and elderly:

Mild anxiety - Take 1 capsule 3 times daily.

To aid sleep - Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

Swallow the whole capsule with water.


Active Ingredients: Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valeriana officinalis L) (equivalent to 1683mg-2020mg of Valerian root). Extraction solvent: Ethanol 70% v/v.

Advisory information:


Do not take this product if you are:

- Under 18 years of age

- Pregnant or breastfeeding

- Allergic to Valerian or any of the ingredients in this product

- Already taking a medicine for sleep or anxiety

The effects of this product may be increased by alcohol. Excessive use of alcohol should therefore be avoided. If you feel sleepy, do not drive or operate machines. Please read the enclosed leaflet carefully before using this product.

Duration of use: If symptoms worsen or do not improve after 4 weeks, a Doctor or a ualified Healthcare Practitioner should be consulted.

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Ratings & Reviews

The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

Holland & Barrett Valerian Capsules is rated 4.0 out of 5 by 28.
Rated 5 out of 5 by from The best product I could find I use valerian regularly and I tried different brands. Holland&barrett is absolutely the best in my experience, I'm using it since 2015 and I'm really happy.
Date published: 2017-03-05
Rated 5 out of 5 by from Brilliant Worked first night .. haven't slept so well in years. Not sure how I stop taking them or when Mayb trial and error as don't want to b taking them forever .
Date published: 2017-03-02
Rated 5 out of 5 by from Great sleep Great sleep from this well known natural relaxant sleep aid.
Date published: 2017-02-26
Rated 1 out of 5 by from Waste of money Didn't work for me at all. I usually buy valerian plus tablets from H&B, but they were out of stock so I tried this. It didn't affect me at all let alone help me fall asleep in the evening. And it's expensive to boot. I'd say don't waste your money and just go for valerian plus tablets as they've worked really well for me
Date published: 2017-02-14
Rated 5 out of 5 by from Great quality and service Online ordering was fast and easy. Order was fulfilled quickly. Collection was easy and local. Service was excellent. Would definitely use again and recommend.
Date published: 2017-01-23
Rated 3 out of 5 by from Work ok but poor value. Work ok but poor value compared to high street pharmacies and supermarkets for the exact same ingredients.
Date published: 2017-01-10
Rated 4 out of 5 by from Excellent There are one of the best non adictive sleeping aids out there. They help you get to sleep very well if taken when getting ready for bed, assuming you read for a bit after that. They do not stop you waking up again if you have that problem. However you can just take another one, get out the kindle for a while, and soon you're ready to drop off again. The one star is missing purely because it would be great to have more of a time release mechanism in these so that the half life gets you through more of the night. They do stink like manure but thats not a problem as soon as the lids back on the bottle...
Date published: 2017-01-02
Date published: 2016-11-02
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