Lumie Lumie Bodyclock Starter 30 Wait, don't go! Free delivery on orders over £20 £59.99



Lumie Bodyclock Starter 30 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic.

Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise and sunset and can be thrown into disarray by modern life. We feel tired and stressed waking early for work or school. Bodyclock restores the rhythm, helping you feel awake during the day and ready to sleep at night.

Additional Info


Always read the operating instructions before use.For expert advice to discover which light therapy devices would be best for you, call the Lumie Careline on 01954 780500.

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The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

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