Those involved in speed or power events will benefit from an increased short-term energy pool and those involved in longer events, particularly with a stop/start nature (such as football & rugby) will benefit from an increased ability to ...
Mix 1 level scoop (33g) with 200ml of water, 4 times a day for the first 5 days, thereafter take a maintenance dose. Maintenance: After the loading phase, take 1 scoop (33g) in the morning and a second scoop after training or in the afternoon.
Creatine Monohydrate, L-Glutamine, GAA, L-Glycine, Potassium Bicarbonate, Sodium Bicarbonate, Fenugreek extract, Magnesium Citrate, D-pinitol, Bioperine, (black pepper extract).
Not suitable for persons under the age of 18 years.