For adults, add 3 x 70ml scoops (75g) to 250ml of water or milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Take two servings per day. On exercise days: take one serving 3 hours before your workout and one serving after your workout. On rest days: take one serving mid-morning and one serving mid-afternoon. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Whey Protein Concentrate (Milk), Maltodextrin, Maize Starch (Sulphites), Dextrose (Sulphites, Wheat), Fat-Reduced Cocoa Powder, Creapure® Creatine Monohydrate, Chocolate Flavouring (Maltodextrin, Flavouring Preparations, Bulking Agent (Xanthan Gum), Sweetener (Sucralose), Emulsifier (Acacia Gum), Flavouring Substances), Medium Chain Triglyceride Oil Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Emulsifier (Citric Acid Esters of Mono- and Diglycerides)), Emulsifier (Soya Lecithin), L-Taurine, Fructose, Glutamine Peptides (Wheat), L-Arginine, L-Leucine, Vitamin and Mineral Blend [Vitamin C (as Ascorbic Acid), Vitamin E (as dl-Alpha Tocopheryl Acetate), Maltodextrin, Niacin (as Nicotinamide), Vitamin A (as Retinyl Acetate), Pantothenic Acid (as d-Calcium Pantothenate), Biotin (Maltodextrin, Biotin (as d-Biotin)), Vitamin B12 (Maltodextrin, (Vitamin B12 (as Cyanocobalamin)), Folic Acid (Maltodextrin, Folic Acid), Vitamin D3, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Mononitrate (Vitamin B1)], L-Isoleucine, L-Valine, L-Glutamine.
For allergens, see ingredients in bold
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not recommended for children or pregnant women. Not intended for use by persons under the age of 18. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Caution: Consult a doctor before use if you have or have had kidney disease. Phenylketonurics: Contains Phenylalanine. Amounts greater than 250mg daily of Phosphorus may cause mild stomach upset in sensitive individuals. Keep out of reach of children. Do not use if seal under cap is broken or missing.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.