Met-Rx Pure Creatine Monohydrate 400g £19.99

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Description

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Additional Info

Directions:

Blend one heaped teaspoonful (one serving (5g)) with 300ml of water or juice. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. For optimum results, take as follows: Phase 1 (Loading): Drink one serving 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance): Drink one serving daily (all weights) for eleven weeks. Phase 3 (Rest Period): No creatine supplementation for four weeks. The above three phases can then be repeated.

Ingredients:

HPLC Pure Creatine Monohydrate

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember to:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

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Ratings & Reviews

The views expressed below are the opinion of Holland & Barrett customers. Holland & Barrett does not endorse these views, nor should they be regarded as health claims or medical advice. Find out more

Met-Rx Pure Creatine Monohydrate is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Amazing results! I found that this product worked really well for me as I was just starting out and had a small frame to build on. Taking 4 servings a day for one week and am now on one a day. Within the first week I saw a significant size change and am continually growing. Would definitely recommend to anyone just starting out.
Date published: 2017-02-23
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