Blend one heaped teaspoonful (one serving (5g)) with 300ml of water or juice. For best results, use an
electric blender and once mixed the product should be consumed within 20 minutes. Do not exceed stated dose. Ensure
adequate hydration during and after training - Minimum of six to eight glasses of water daily.
For optimum results, take as follows:
Phase 1 (Loading): Drink one serving 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100
plus kg); for five days only. Phase 2 (Maintenance): Drink one serving daily (all weights) for eleven weeks. Phase 3
(Rest Period): No creatine supplementation for four weeks. The above three phases can then be repeated.
HPLC Pure Creatine Monohydrate
Food supplements must not be used as a substitute for a varied and balanced diet and a
healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a
doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not
intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.