Drink 1 bottle directly before your workout.
Water, Glucose Syrup, Acidifier: Citric Acid, Carbonic Acid, Guarana Extract (0.2%), Flavouring: Caffeine (0.01%), Acidity Regulators: Calcium Chloride, di-Potassium Phosphate, Magnesium Carbonate; Preservatives: Potassium Sorbate and Sodium Benzoate; Sweetener: Aspartame, Colour: E122.
No Lactose, Gluten, Wheat, Nuts.
Contains a source of Phenylalanine. E122 may have an adverse affect on activity and attention in children.