Add two level scoops (9g) to 330ml of cold water and mix. Recommended consumption of one serving per day, either before, during or after your workout.
For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training.
For Post-Workout Amino Support: As least 4 hours after initial pre-workout dose, take 2-4 scoops after training.
Do not exceed 10 scoops per day.
Amino Acid Blend (Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn, Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized LHistidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine_ Energy Blend )Caffeine (from Green Tea)‡, Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG), Green Coffee Extract), Citric Acid, Malic Acid, Natural & Artificial Flavours, Inulin, Beet Colour, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan),Sucralose, Lecithin (Soy), FD&C Yellow no.5&6
For Allergens - See ingredients in bold
Contains Soy (Lecithin).Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.