In this extraordinary book you?ll find out what you health reserve is and how to achieve a total health transformation in six weeks by tuning up six key body processes until you are firing on all cylinders. Week by week you?ll find out how to: increase your energy; tune up your digestion; balance your hormones; detox your body; boost your immune power; improve your memory and mood. With diet and supplement advice, plus a highly energising routine, Psychocalisthenics and awareness exercises to tune up your mind, body and spirit.

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