Patrick Holford The 10 Secrets of 100 Healthy People
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Description
Are you 100% healthy? Do you want to turn your life around and achieve levels of health and energy most people only dream about? Based on feedback from the highest scorers in Britain?s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK?s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years. With in-depth questionnaires and personalized advice tailored to your results, inspiring case studies and the latest findings of nutritional science, The 10 Secrets of 100% Healthy People offers a simple and extraordinarily effective means of transforming your health and well-being.
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