Microwave - Gently shake for 10 seconds, Tear a 2cm opening on each side to vent, Heat for 1 ½ minutes, Tear off top of pack and stir, Heat for one more minute then serve.
Hob – Empty the contents into a saucepan. Warm over a low heat. Stir occasionally.
Water, Soya Pieces (29%) (Rehydrated Soya Protein, Wheat Gluten, Water, Rapeseed Oil, Natural Flavourings, Maltodextrin (Maize and Potato), Yeast, Potassium Chloride, Emulsifier: Gum Arabic, Palm Fat, Citric Acid, Dextrose, Anti-caking Agent: Silicon Dioxide), Vegetables (11%) (Carrot, Onion, Green Beans), Mango Juice from Concentrate, Chickpeas (4%), Red Kidney Beans (4%), Split Red Lentils (2%), Red Peppers, Green Peppers, Cornflour, Apple, Garlic Puree, Curry Powder (contains Celery and Mustard), Spices, Ginger Puree, Red Chilli, Himalayan Crystal Salt.