For optimum results use 2-4 servings of Pharma-Whey HT+ daily. Ideally, use 1 serving upon waking, 1 serving 60-90 minutes prior to intense exercise, followed by 1-2 servings immediately upon completion of intense exercise.
Milk proteins and soya Lecithin. All flavours suitable for vegetarians. Manufactured in a factory that handles nuts, soya, wheat, barley and milk.