Loading Phase: Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, 4 times a day at regular intervals for 5 days.
Maintenance Phase:Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement/ Consume one serving daily.
Do not exceed stated dose.
Ensure adequate hydration during and after training – minimum of six to eight glasses of water daily.
100% Creapure Creatine Monohydrate
No Artificial Colours, Flavours or Sweetners. No Preservatives. No added sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.
Food supplements must not be used as a substitute fir a varied and balanced died and a helathy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Caution: Consult a doctor before use if you have or have had kidney disease. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.