Precision Engineered Creatine Powder £21.99

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Directions:

Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.

Ingredients:

HPLC Pure Creatine Monohydrate.

Free from:

No Artificial Colours, Flavours, Sweeteners, Preservatives, Added Salt or Sugar, Starch, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.