Phase 1 (Loading); Drink one heaped teaspoonful 4 times daily (if less than 86kg), 5 times daily (86 - 100kg) or 6 times daily (100 plus kg); for five days only. Phase 2 (Maintenance); Drink one heaped teaspoonful daily (all weights) for eleven weeks. Phase 3 (Rest Period); No creatine supplementation for four weeks. The above three phases can then be repeated.
HPLC Pure Creatine Monohydrate.
No Artificial Colours, Flavours, Sweeteners, Preservatives, Added Salt or Sugar, Starch, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.